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Tag Archives: acupuncture

Knowing Your “Empty” Warning Signs

Living with chronic health conditions can be a struggle

When treating patients with chronic fatigue, fibromyalgia, cancer, Multiple Sclerosis, Kidney disease or similar….I find myself always explaining the notion of knowing your “empty warning sign” or “red line”.

Often patients who suffer these complaints have to or want to keep up with day to day demands of their lives. Whether that’s work demands, house hold tasks, childcare or just staying above the water with their symptoms it can be a real struggle. During their acupuncture treatments a stage of symptom management is met usually fairly quickly and the patient feels more accessible energy and dampened negative symptoms which invigorates them to do more.

fibromyalgia-symptoms

Doing more is absolutely great and I encourage it but what I see and hear in 8/10 cases is “I felt great so I caught up on X Y or Z and now I feel so very tired, I don’t know what’s happened.”

So what’s going on here?

Well what these patients hear from me next is my explanation for energy management when achieving balance for treatment progression and stability! Think of yourself as a car with a fuel gauge.  When you are working, cleaning or caring for others you are using vital energy, when we are ill we don’t have much energy spare so we tend to conserve or over use and feel drained. In this state you are often always on the “red line” and burning your reserves into fumes! So when you intially feel more energetic and able like you’ve got a quarter tank, burn it all up miss the empty warning light for the “red line” and burn straight back into fumes; starting at the point you wanted to get away from!

In order to rebuild your energy you need to know what your body uses as your warning light!!! You cannot replenish on fumes every time.  Signs from the body usually include; light headedness or dizziness, aching, burning or dry eyes, sore joints and of course feeling tired.

Many chronic suffers ignore these signs so they feel they are “fighting” their condition but really they’re fighting themselves. If you listen to your signs, sit and relax, eat something nutritious and rest your body for half an hour or so you’ll find you recover and get past your red line and rebuild your reserve rather than burning out. Listen to your body regularly and realise this is not your giving in to weakness but restoring your strength!

Laura Jones – Acupuncturist – Cedar Hall Clinics

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A Spring In Your Step

Performance Fit

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our Osteopaths, Physiotherapists & Acupuncturist are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

Free assessments available on 01375 678877 or 01268 774249

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Osteopathy & the Mum-to-Be

OSTEOPATHY & THE MUM-TO-BE

Being pregnant is a unique and powerful life experience. It is a time which you can, and should enjoy. During pregnancy your body undergoes immense physical, hormonal and emotional changes.

Osteopathy in Pregnancy

These changes occur over a relatively short space of time, and your body has to continually adapt to accommodate these changes. Up to 10 kilograms in weight of baby, placenta and fluids may be. carried, putting a fair amount of physical strain on the body. In order for you to adapt to all these changes you have to find new ways to sit, sleep & walk resulting in various aches, pains and discomfort.

Many pregnant women find osteopathy treatments very helpful throughout their pregnancy for pain reduction and preparation for labour. As well as helping to reduce back, hip or leg pain, neck and shoulder discomfort, osteopathy can also help the body prepare for labour and delivery. Mapregnancyny women suffer pain in the groin or lower abdomen with a feeling that ‘something is about to give’ is often diagnosed as Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Dysfunction. This can make walking and even moving extremely difficult. SPD is often misdiagnosed in pregnancy and the majority of patients with these symptoms respond incredibly well to Osteopathy

Your osteopath can also:

  • Give advice on exercises and stretches and breathing techniques you can do to maintain your health and wellbeing throughout your pregnancy
  • Help prepare ‘the way’ for a more trouble free childbirth, by improving flexibility in the pelvis and abdomen
  • Help the mother to recover after birth

After the birth you may want to have a mother and baby health check with your osteopath. For mum this will check and correct any remaining strains in the back & pelvis and also help you regain your strength and flexibility. For baby this will address any effects from the moulding process of birth.

If you would like more information our osteopaths will be happy to answer any questions. Call us on 01375 678877 or 01268 774249.

 

 

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Helping to Manage Your Pain

At Cedar Hall Clinics in Benfllet & Thurrock, Essex we offer YOU the best available health care for the treatment of pain and discomfort. Our aim is to get you back to mobility and back to enjoying life as soon as possible! With clinics in Stanford le Hope and Benfleet, Essex you usually wouldn’t need to wait for an appointment.

Meet the Team

Meet our team of skilled practitioners

The range of therapies on offer include Osteopathy, Physiotherapy, Acupuncture, Sports Therapy, Spinal Manipulation Therapy, Sports Massage, Rehabilitation, and Homeopathy. Free assessments are also available.

All our practitioners are highly skilled and will discuss a treatment plan with you prior to your first appointment. We often work very closely with GPs, Consultants, midwives and other health care professionals. We can also liaise with your personal trainer. You can book an appointment on-line, in person or by phone – 01375 678877 for our Stanford le Hope practice and 01268 774249 for Benfleet

 

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Enjoy Pain Free Living

 

beachfriends

Cedar Hall Osteopathy, Acupuncture, Physiotherapy & Sports Injury centres are family clinics where people of all ages, from infants through to the elderly are treated for a wide variety of conditions. Our practitioners regularly collaborate on cases to ensure you are provided with the best possible hands on treatment for your individual needs. Through effective manual therapy, rehabilitation & prescriptive exercise we aim to help you with your health & fitness goals. We have clinics in Benfleet & Thurrock, Essex

BeachFun

We are here to help reduce your pain, improve your mobility, restore function and get you back to doing what you love.

Book on-line at www.cedarhallclinics.co.uk or call 01375 678877 for our Thurrock practice or 01268 774249 for Benfleet

 
 

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Understanding Your Headache

The location of your headache can tell a clinician a great deal about what may be the cause. The most common form of headaches are sinus, tension, migraine and cluster headaches.

If your headache is caused by your sinuses then it is usually around the front of the head and face. It is characterised by dull, pressure like pain that worsens with sudden movements of the head and bending forward. Sinus headache may begin in the morning and gradually decrease in intensity as the day moves forward. It is caused by inflammation of the sinuses that may result from allergies like hay fever or infection such as flu. It can sometimes be associated with fatigue, fever, nasal congestion, nasal discharge, watery eyes etc.

headache-pregnancy

If you are suffering from a tension headache you will usually have symptoms on both sides of the head. It is characterised by mild to moderate pain, which may be constant. It usually causes a feeling of tightness, constriction or pressure especially around the temples or the back of the head. The headache may be episodic or chronic, meaning it may last for long periods of time or the headache may come and go. Causes include muscular tension, lack of sleep, stress, overworking, fatigue, emotional crisis, menstruation etc.

If your headache is caused by a migraine then it is usually one side of the head. It is characterised by intense, throbbing and pulsating pain that is intermittent in nature. Each attack of headache may last for several hours or even days. Migraines are slightly more common in females between their 20s and 30s. In some cases, migraine is preceded by an ‘aura-phase’ in which visual, sensory, speech or motor disturbance may occur lasting around 10 to 15 minutes. For example, flickering, blurred or partial loss of vision, tingling or numbness in on one side of the hand etc. You may also experience sensitivity to light, smells, noise. Nausea and vomiting is also common and this type of headache may be triggered by stress and sometimes due to certain kind of foods.

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A cluster headache is closely associated with migraine, in terms of similarity in pain features. It is characterised by severe, repeated episodes of pain, of about 30 minutes to 3 hours in duration. There can be 1 to 8 attacks per day, usually at night.

Cluster headaches sometimes disturb sleep. Its distribution is on one side of the head and usually around the eye. Pain maybe associated with drooping of the eyelid, weeping of the eye on the affected side and possible nasal congestion. Spontaneous remission can occur after several months of attacks.

 

A cervicogenic headache arises from the base of the skull and the upper part of the cervical spine or neck. It is typically a long lasting headache. This type of headache has a broader distribution as the headache may be felt in one or more regions of the head and/or face. These occur due to a neck disorder such as an irritation of the joints in the neck or muscular tightness leading to inflammation or irritation of structures around the neck.

Many types of headaches can be helped with manual therapy including osteopathy, physiotherapy, acupuncture or massage therapy. If you suffer with ongoing headaches we may be able to help. You can arrange an appointment with one of our practitioners  at Cedar Hall Clinics in Benfleet or Thurrock to help diagnose and treat your head pain.

http://www.cedarhallclinics.co.uk/contact_thurrock.html

http://www.cedarhallclinics.co.uk/contact_benfleet.html

 

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More Pain Relief Options

Due to popular demand our Thurrock practice has introduced two extra pain relief clinics for Osteopathy and Acupuncture. Catering particularly for local workers & commuters the clinics are from 4pm – 8pm every Tuesday. These clinics are in addition to those operating already on Monday, Wednesday, Thursday and Friday in Stanford le Hope, Essex.

Appointments can be made on-line, by phone, via our Facebook page or in person at 13 King’s Parade, King St, Stanford le Hope, SS17 0HR

EVENING CLINICS

 
 

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