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Cedar Hall Clinics – Back in Action

We are pleased to announce that Cedar Hall Clinics will be reopening on Monday 1st June for ALL patients

As always our top priority continues to be patient and staff safety therefore you will notice some new and updated procedures in place when you arrive for treatment.

All staff will be wearing disposable PPE including gloves, masks, aprons & visors (if required). There will be an appropriate gap after each patient to allow for PPE changes and disposal, the disinfectant of treatment rooms and all contact points in the clinic. This gap will also ensure there is a limited number of people in the clinic so social distancing can be maintained.

you don't have to put up with that pain any more

Protective screens have been placed on Reception desk and we ask you where possible to use contactless card payment. For your convenience the limit has been increased to £45

We will also be asking you to wear masks, so please feel free to bring your own if you prefer and sanitise your hands on arrival. If necessary non contact temperature checks will be done on arrival and any patients presenting with symptoms of illness will be asked to reschedule their appointment.

Please arrive for your appointment at the time due and not early so as to avoid crowding in Reception.  Also unless you are under 16, a vulnerable adult or have mobility restrictions, please do not bring other people to your appointment.

We appreciate that some of these procedures mean we can’t as yet return to our usual relaxed and informal atmosphere but it is in all our interest to adhere to these guidelines for the time being. In the meantime you can still be assured of a warm & friendly welcome and the best of treatments.

We are all looking forward to getting back to doing what we love best – helping YOU back to health & fitness. Please do not hesitate to contact us if you have any questions.

If you are in need of treatment please call our clinics – 01375 678877 Stanford le Hope or 01268 774249 Benfleet now

 

 
 

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CORONAVIRUS INFORMATION

Following the guidelines of Public Health England and the NHS websites we want to reassure all our patients that your safety and that of your family are our top priority and as such we have introduced some even more stringent hygiene arrangements than usual. We know that all our patients will be happy to comply – please see below:

Coronavirus blog

Clinics will continue as normal for the time being although there may be a few slight changes to times. If we all adhere to government guidelines and restrictions we will get through this together.

Keep safe. Keep washing those hands. Keep healthy

 
 

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Five Things About……

🌶️Did you know that Chillies are good for you🌶️

1. Chilli Peppers help Your Immune System
Due to their high content of vitamins, specifically Vitamins A and C, Chilli peppers have long been valued as a powerful immunity booster.

2. Chilli Peppers help to ramp up your metabolism. Capsaicin is the compound that is the source of a Chilli pepper’s spiciness. It is an alkaloid compound found primarily within the seeds and veins of a pepper, and it seems to be a veritable fount of good health. It is thought that the heat you experience as you eat the Chilli can also increase your body temperature. Known in the scientific community as thermogenesis, this production of heat requires increased work from your metabolism.

five things about chillies

3. Chilli Peppers could be enhancing your Heart Health. The benefits of capsaicin don’t end with metabolic support. This amazing compound has been shown to help in the reduction of cholesterol and triglyceride levels while reducing the risk of blood clot formation. Reducing these risk factors in your cardiovascular system translates into lowered risks of suffering a heart attack, stroke or deadly blood clot.

4. Chilli Peppers could be reducing body wide inflammation. Capsaicin seems to be a sort of Jack-of-all-trades in relation to the health of human body, supporting and maintaining the health of nearly all of our major systems. It has been shown to be a powerful anti-inflammatory, actually inhibiting the action of certain peptides in the body that cause irritation and swelling. Pain, such as arthritis, headaches, sinus pressure and muscle and joint aches, are usually caused by inflammatory responses that your body produces in an attempt to eradicate an irritant.

5. Chilli Peppers – helping to fight against Diabetes.
Research has shown that eating meals containing Chilli peppers can be highly beneficial for those suffering from diabetes. It seems that Chillies reduce the amount of insulin needed to digest food, translating into a lowered overall level of blood sugar. This reduction in insulin production also helps to reduce the strain on the liver, leading to a more fully functional enzyme cascade within the digestive system.

www.cedarhallclinics.co.uk

 
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Posted by on February 25, 2020 in Pain Free Living

 

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Five Things About……

With people embracing new diets for the new year, we thought it was important to explain the health benefits of some foods that can be easily added into your cooking, so here is the first in our mini series created by our osteopath James.

Garlic

1. Help fight colds and sickness. A 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
2. Could be beneficial in reducing blood pressure. Some studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.

3. It may help lower cholesterol. Studies have demonstrated a reduction in total and/or LDL cholesterol by about 10–15%.

4. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. These antioxidants may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.

5. Could help maintain health bones. rodent studies have shown that it can minimise bone loss by increasing oestrogen in females.

Garlic

https://cedarhallclinics.co.uk/

 
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Posted by on January 15, 2020 in News, Uncategorized

 

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Keeping Your Body Mobile

If you’re suffering with aches, pains or injuries but you’re not sure what’s going wrong, come to one of our clinics for a Diagnostic Assessment for only £20. We could soon have you firing on all cylinders again!!!

cedarhallclinics.co.ukOSTEOPATHS

 
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Posted by on October 8, 2019 in News

 

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Acupuncture is for Everyone

Acupuncture really is for everyone!

My youngest patient was 7 and my oldest is 86!

Its amazing what acupuncture is capabale of treating safely and effectively. It’s not scary or painful, many patients report an increased sense of wellbeing, a better night’s sleep and a boost of energy alongside the reduction and resolution of the symptoms they came in hoping to get rid of!

acupuncture peopleIt’s rarely just about some little pins, a combination of Tui Na massage and cupping is often involved or can be used solely if preferred…. It’s easy to find out if you’re suitable for Acupuncture by making a diagnostic assessment appointment through our website for just £20 or call the clinic directly.

I have a few spaces for new patients currently which aren’t always easy to come by so don’t hesitate! And if you’re not suitable, referrals to one of my colleagues, back to the NHS/GP or for an MRI can be done if necessary!

Find out more at www.cedarhallclinics.co.uk 

 

 

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Acupuncture for Women’s Health & Fertility

I’m going to use this post day to start talking about Acupuncture and women’s health and Fertility as I get asked all the time about it!

Best to start with the menstrual cycle! In the diagram above you can see the plight of a woman’s hormone cycle! Every month fluctuations of these phases occur and can cause a multitude of physical and emotional symptoms. Every woman’s cycle is unique to them! 

Menstrual Cycle
Acupuncture can help smooth things over during ovulation, PMT time and the period itself! Many of my patients report lesser mood swings, increased quality of sleep and a reduction of pain during their period.

It’s worth considering if you want some control over your menstrual symptoms…
If you have a hormonal imbalance, endometriosis, pcos or irregular, heavy/clotted or painful periods give it a go!

Next time I will post about natural Fertility…..
Until then! If you need an appointment for treatment or assessment please call the clinic or book instantly online.

Laura Jones AcuP

 

 

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Cupping & Tui Na

CuppingCupping can be used to find the zones causing pain and stiffness and relieve them of their stagnation. These marks are textbook for localised pain and typical of someone suffering from Fybromyalgia. They’re not too dark or densely speckled and you’ll notice not every placement produced the marking… Followed up by some Tui Na (Chinese massage) . The relief a patient feels post treatment is extraordinary! A patients words after treatment  today were “I feel so much lighter and free”
This patient used to see our Acupuncturist Laura Jones every week for 6 weeks to manage her symptoms then gradually spaced treatment out so now she is seen once a month. 
Acupuncture and cupping isn’t painful.

These marks will slowly fade as the body removes the waste and allow for better blood flow therefore less painYou can make an appointment to try cupping or acupuncture or both!

Free consultations available if you want to find out more before giving it a go
Www.cedarhallclinics.co.uk

 

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A Month in the Life of Our Acupuncturist

January was a busy month for our Acupuncturist Laura Jones – this easy to follow pie chart shows the variety of treatments & conditions she successfully helped her patients to deal with.

Laura is also a skilled at Cupping and Chinese Remedial Massage. She offers 30 minute Free Consultations at both our Thundersley, Benfleet & Stanford le Hope, Thurrock clinics.

cedarhallclinics.co.uk

 

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Your body. One whole complex piece

Your body works as one whole complex piece! We have the tendancy to compartmentalise our bodies and focus on one bit at a time when there’s an issue. Often at times forgetting that emotion strongly affects physiology and that our organs feel stress too!

Where do you feel your worry? Fear? Joy? Anger? Grief? As just one example – you might feel “sick to the stomach” with worry….

Think about how you experience health and illness and view your body inside and out as a whole system

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Following on  but on the same theme here’s a fun image showing the names of muscles! All of which work well as a team. You’re never really using just one! And they need smooth functioning fascia, tendons and ligaments too. Keep your system running at its best. 

muscles

Call one of our clinics or email to find out how our skilled practioners can care for your whole body. You really don’t need to suffer.

contact@cedarhallclinics.co.uk

Thurrock 01375 678877

Benfleet 01268 774249

 
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Posted by on January 23, 2019 in Clinic News, Uncategorized

 

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