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Tag Archives: wellness

Feeling Under Par? Osteopathy Can Help Get You Back in the Swing

We treat many golfers at Cedar Hall Clinics for various conditions, but lower back pain (lumbar spine region) is one of the most common ailments and can be a problem for golfers of all ages. Various studies have estimated that roughly a third of all golfers will struggle with lower back pain at some point in their lives.

Golfers

 

What causes this pain?

Each individual case is different and the cause of the lower back pain can vary but in our experience a lack of mobility in the ankles, hips, middle back (thoracic spine) and shoulders forces the lower back to work excessively hard. This puts a lot of pressure on the sacroiliac joint (SIJ) – the spot where the spine connects with the pelvis – as many golfers will rely on their lower back to generate the turn and power in their swings. This is particularly true for golfers with weak glute and hip muscles and those that have a poor range of motion in their mid-back region.

Another issue is that golf is a one-sided sport and golfers tend to put more stress on one side of the pelvis than the other. Most golfers also aren’t very good at stretching and warming up prior to teeing off and this can be a significant contributor to back pain after their round.

So what can be done?

  • Warm up properly
    Going straight to the first tee from your car or the clubhouse without doing a warm up is one of the surest ways of ending up with lower back pain. Give yourself an extra 15 minutes and start your warm up with some simple stretches on the following areas;
  • Shoulder & Torso: Hold a golf club with both hands across the shoulders and gently rotate the torso on both sides
  • Hips: In a seating position, pull one knee to the chest and repeat on the other side
  • Hamstrings: Starting in a standing position, bend over and try to touch the toes. Having flexibility in your hamstrings is essential if you want to avoid back pain as it will allow more movement in the pelvis and help reduce the stress on the lower back.

Practice smooth swings with good rhythm

With a proper swing you should be using the shoulders, chest, pelvis (hip) and lower back muscles to share the load of the swing. Practicing smooth rhythmic swings helps to develop muscle memory and prepares the muscle groups for the torque (force) and torsion (twisting) that a golf swing produces. Begin with the smaller irons and progress up to the larger woods, as this process will allow the muscles to warm up incrementally.

4507107 - female friends enjoying a game of golf

Use a trolley to carry the golf bag

Golf bags can be heavy and very often you will see golfers carrying them with just one strap on the shoulder. This will create too much pressure on one side of the pelvis. We would always recommend using a golf trolley or buggy, but if you want to carry your bag make sure to use the dual straps to evenly split the weight across the back. This will reduce the chances of developing low back pain from an uneven load.

 

How osteopathy can help

If none of the above tips are making any difference to your pain it may be time to see an osteopath, who are specialists in relieving the pain associated with golfing injuries. Very often the treatment will involve not just treating the area of pain but also focusing on the associated muscles, nerves, tendons and ligaments to ensure that they are all functioning optimally. This will help reduce the chances of the same injury recurring while also enhancing the body’s resilience to future injuries.

If you have any concerns over an injury you have picked up playing golf or one that is affecting your game please feel free to give us a call. Or make an appointment for a free assessment to find out what’s going on. We’re always happy to give advice or address any concerns you may have.

Until next time – happy golfing.

www.cedarhallclinics.co.uk

 

 

 

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3 Things You Might Not Know About Osteopathy

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1)  In 1993 the Osteopaths Act was passed giving Osteopaths state recognition and the same responsibility for patients as doctors and dentists.
2) Osteopathy is the oldest form of manual therapy
3) Osteopaths treat much more than bad backs! You might be surprised with this list:

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PLUS……….Did you know that at Cedar Hall Clinics we treat pain & discomfort in all ages? From new born to well beyond retirement. From pregnant mums to growing toddlers. From weekend warriors to elite athletes. From desk bound office workers  to manual labourers. From active keep fitters to couch potatoes. From those suffering minor stresses & strains of modern living to those recovering from surgery or injury.

www.cedarhallclinics.co.uk

 
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Posted by on February 7, 2017 in Clinic News, Uncategorized

 

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Perfecting Performance

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our osteopaths & physiotherapists are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

www.cedarhallclinics.co.uk

Maledancer1

 

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Beware New Year Resolutions

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Keeping fit is always a good idea but if you start a new exercise regime you need to make sure your body is ready.

See your osteopath if you have any aches, pains or injuries even if they’re only niggles. You’re more likely to succeed in your quest for a leaner, fitter you. Good luck

 

 

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Deficiency in Vitamin B12?

Vitamin B12 deficiency.

Do you suffer from any of the following symptoms?

Fatigue, tiredness, or light-headedness
Rapid heartbeat or difficulty breathing
Poor memory or difficulty concentrating
Numbness and tingling of hands or feet
Difficulty with balance, poor coordination
Pale skin
Sore tongue
Easy bruising or bleeding gums
Upset stomach
Unexplainable weight loss
Depression, irritability, paranoia, mania, hallucinations.

 
 

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Video

Introducing our Allergy Specialist

Allergy specialist Clare Gale talks to journalist Michael Casey of Your Thurrock

 
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Posted by on October 29, 2013 in Uncategorized

 

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