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Five Things About……

🌶️Did you know that Chillies are good for you🌶️

1. Chilli Peppers help Your Immune System
Due to their high content of vitamins, specifically Vitamins A and C, Chilli peppers have long been valued as a powerful immunity booster.

2. Chilli Peppers help to ramp up your metabolism. Capsaicin is the compound that is the source of a Chilli pepper’s spiciness. It is an alkaloid compound found primarily within the seeds and veins of a pepper, and it seems to be a veritable fount of good health. It is thought that the heat you experience as you eat the Chilli can also increase your body temperature. Known in the scientific community as thermogenesis, this production of heat requires increased work from your metabolism.

five things about chillies

3. Chilli Peppers could be enhancing your Heart Health. The benefits of capsaicin don’t end with metabolic support. This amazing compound has been shown to help in the reduction of cholesterol and triglyceride levels while reducing the risk of blood clot formation. Reducing these risk factors in your cardiovascular system translates into lowered risks of suffering a heart attack, stroke or deadly blood clot.

4. Chilli Peppers could be reducing body wide inflammation. Capsaicin seems to be a sort of Jack-of-all-trades in relation to the health of human body, supporting and maintaining the health of nearly all of our major systems. It has been shown to be a powerful anti-inflammatory, actually inhibiting the action of certain peptides in the body that cause irritation and swelling. Pain, such as arthritis, headaches, sinus pressure and muscle and joint aches, are usually caused by inflammatory responses that your body produces in an attempt to eradicate an irritant.

5. Chilli Peppers – helping to fight against Diabetes.
Research has shown that eating meals containing Chilli peppers can be highly beneficial for those suffering from diabetes. It seems that Chillies reduce the amount of insulin needed to digest food, translating into a lowered overall level of blood sugar. This reduction in insulin production also helps to reduce the strain on the liver, leading to a more fully functional enzyme cascade within the digestive system.

www.cedarhallclinics.co.uk

 
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Posted by on February 25, 2020 in Pain Free Living

 

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Practitioners Get Together

A rare opportunity to see all Cedar Hall Clinics practitioners in one place! With clinics in Thurrock & Benfleet they are usually working at one or the other & seldom together. But a recent photoshoot for new website & social media images saw the practitioner team together and includes practice manager Angela Kellman.

team cedar hall1

From left to right : Sports & Remedial Massage Therapist Emma Hall – Emma is also in her final year of studying for a degree in Osteopathy; Jacki Milne, Clinic Director & Principal Osteopath; Angela Kellman Practice Manager; James di Cicco Associate Osteopath; Sara Lovett, Clinic Director & Principal Osteopath; Kimberley Hughes Physiotherapist; Laura Jones Acupuncturist; Samantha Wilkins Associate Osteopath

 
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Posted by on December 4, 2018 in Clinic News, Uncategorized

 

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Osteopathy & the Mum-to-Be

OSTEOPATHY & THE MUM-TO-BE

Being pregnant is a unique and powerful life experience. It is a time which you can, and should enjoy. During pregnancy your body undergoes immense physical, hormonal and emotional changes.

Osteopathy in Pregnancy

These changes occur over a relatively short space of time, and your body has to continually adapt to accommodate these changes. Up to 10 kilograms in weight of baby, placenta and fluids may be. carried, putting a fair amount of physical strain on the body. In order for you to adapt to all these changes you have to find new ways to sit, sleep & walk resulting in various aches, pains and discomfort.

Many pregnant women find osteopathy treatments very helpful throughout their pregnancy for pain reduction and preparation for labour. As well as helping to reduce back, hip or leg pain, neck and shoulder discomfort, osteopathy can also help the body prepare for labour and delivery. Mapregnancyny women suffer pain in the groin or lower abdomen with a feeling that ‘something is about to give’ is often diagnosed as Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Dysfunction. This can make walking and even moving extremely difficult. SPD is often misdiagnosed in pregnancy and the majority of patients with these symptoms respond incredibly well to Osteopathy

Your osteopath can also:

  • Give advice on exercises and stretches and breathing techniques you can do to maintain your health and wellbeing throughout your pregnancy
  • Help prepare ‘the way’ for a more trouble free childbirth, by improving flexibility in the pelvis and abdomen
  • Help the mother to recover after birth

After the birth you may want to have a mother and baby health check with your osteopath. For mum this will check and correct any remaining strains in the back & pelvis and also help you regain your strength and flexibility. For baby this will address any effects from the moulding process of birth.

If you would like more information our osteopaths will be happy to answer any questions. Call us on 01375 678877 or 01268 774249.

 

 

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Enjoy Pain Free Living

 

beachfriends

Cedar Hall Osteopathy, Acupuncture, Physiotherapy & Sports Injury centres are family clinics where people of all ages, from infants through to the elderly are treated for a wide variety of conditions. Our practitioners regularly collaborate on cases to ensure you are provided with the best possible hands on treatment for your individual needs. Through effective manual therapy, rehabilitation & prescriptive exercise we aim to help you with your health & fitness goals. We have clinics in Benfleet & Thurrock, Essex

BeachFun

We are here to help reduce your pain, improve your mobility, restore function and get you back to doing what you love.

Book on-line at www.cedarhallclinics.co.uk or call 01375 678877 for our Thurrock practice or 01268 774249 for Benfleet

 
 

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Pain Free Gardening

Jumping Into Spring – with care!!

Pain Free Gardening

There is definitely a buzz in our reception areas at the moment. Even though the wintery weather is stubbornly clinging to life, there is at last a touch of Spring in the air and our many gardening fans are raring to go!

gardeningcollage

 

Gardening can lead to problems though:

  • Low back pain & wrist stiffness from digging, raking, lifting, weeding and prolonged use of shears
  • Neck & shoulder pain from pruning and maintaining a hunched over position for too long
  • Sore joints from bending down in the same position without break
  • Sore fingers from gripping the various tools of the trade.

Here are a few simple tips that may well help you to enjoy pain free gardening:

  • A few stretches before gardening can help prepare your body for action!
  • Vary your posture & stretch while you’re working – it’s great for blood flow. A static posture can lead to muscle spasm or cramp.
  • Bend from the knees and hips when lifting or bending – this keeps muscle strains at bay.
  • Don’t over do it! Sounds simple but so many gardeners fall prey to aches, pains and injuries through not pacing themselves and ripping into a project. Allowing time for a task is key.
  • Drink plenty of water thus replacing fluids lost through sweating.
  • Take time to stretch immediately you have finished your gardening session. This will restore your body balance and iron out those nagging knots whilst your muscles are still warm and flexible.

Enjoy your days in the garden!

 

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Osteopathy Works

A large number of new patients are recommended by word of mouth & we treat a variety of painful conditions. Our reputation is based on patient experience which is very important to us. Recommendations also come from local GPs, midwives, personal trainers & hospital consultants. Our free assessments give you a chance to decide if Osteopathy is right for you with no obligation and no signing up for a specific number of appointments. If a couple of sessions is all you need – we’re happy!

Osteopathy Works

 

 

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Keeping You On Your Toes

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our osteopaths & physiotherapists are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

www.cedarhallclinics.co.ukBalletShoes

 

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