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Understanding Your Headache

The location of your headache can tell a clinician a great deal about what may be the cause. The most common form of headaches are sinus, tension, migraine and cluster headaches.

If your headache is caused by your sinuses then it is usually around the front of the head and face. It is characterised by dull, pressure like pain that worsens with sudden movements of the head and bending forward. Sinus headache may begin in the morning and gradually decrease in intensity as the day moves forward. It is caused by inflammation of the sinuses that may result from allergies like hay fever or infection such as flu. It can sometimes be associated with fatigue, fever, nasal congestion, nasal discharge, watery eyes etc.

headache-pregnancy

If you are suffering from a tension headache you will usually have symptoms on both sides of the head. It is characterised by mild to moderate pain, which may be constant. It usually causes a feeling of tightness, constriction or pressure especially around the temples or the back of the head. The headache may be episodic or chronic, meaning it may last for long periods of time or the headache may come and go. Causes include muscular tension, lack of sleep, stress, overworking, fatigue, emotional crisis, menstruation etc.

If your headache is caused by a migraine then it is usually one side of the head. It is characterised by intense, throbbing and pulsating pain that is intermittent in nature. Each attack of headache may last for several hours or even days. Migraines are slightly more common in females between their 20s and 30s. In some cases, migraine is preceded by an ‘aura-phase’ in which visual, sensory, speech or motor disturbance may occur lasting around 10 to 15 minutes. For example, flickering, blurred or partial loss of vision, tingling or numbness in on one side of the hand etc. You may also experience sensitivity to light, smells, noise. Nausea and vomiting is also common and this type of headache may be triggered by stress and sometimes due to certain kind of foods.

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A cluster headache is closely associated with migraine, in terms of similarity in pain features. It is characterised by severe, repeated episodes of pain, of about 30 minutes to 3 hours in duration. There can be 1 to 8 attacks per day, usually at night.

Cluster headaches sometimes disturb sleep. Its distribution is on one side of the head and usually around the eye. Pain maybe associated with drooping of the eyelid, weeping of the eye on the affected side and possible nasal congestion. Spontaneous remission can occur after several months of attacks.

 

A cervicogenic headache arises from the base of the skull and the upper part of the cervical spine or neck. It is typically a long lasting headache. This type of headache has a broader distribution as the headache may be felt in one or more regions of the head and/or face. These occur due to a neck disorder such as an irritation of the joints in the neck or muscular tightness leading to inflammation or irritation of structures around the neck.

Many types of headaches can be helped with manual therapy including osteopathy, physiotherapy, acupuncture or massage therapy. If you suffer with ongoing headaches we may be able to help. You can arrange an appointment with one of our practitioners  at Cedar Hall Clinics in Benfleet or Thurrock to help diagnose and treat your head pain.

http://www.cedarhallclinics.co.uk/contact_thurrock.html

http://www.cedarhallclinics.co.uk/contact_benfleet.html

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Happy New Year

Wishing all our patients and kind followers a very Happy 2017. Don’t overdo the New Year Resolutions especially rushing off to the gym to get fit. Make sure your body is ready to take on any rigorous exercise! Come for a free assessment.

www.cedarhallclinics.co.uk

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Posted by on December 31, 2016 in Clinic News, Uncategorized

 

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We Like to say Goodbye

You’re always welcome at our clinics but we are always pleased to say farewell. It means that you’ve fully recovered from your ache, pain or injury! You always have the reassurance that should ache,pain or injury strike again, for whatever reason, Cedar Hall Clinics are here to help.RecoveredPatient

www.cedarhallclinics.co.uk

 
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Posted by on September 4, 2016 in Clinic News, Uncategorized

 

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Anyone for Tennis?

Whether your interest in sport is professional or for pleasure, it’s frustrating if injury stops you participating or impairs performance.

If you are suffering from any pain or discomfort in your muscles, bones or joints we have treatments to restore your health & fitness. A free assessment will help you decide how best to get you back to optimum physical condition as soon as possible.

www.cedarhallclinics.co.uk

Tennisfit

 
 

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Beware New Year Resolutions

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Keeping fit is always a good idea but if you start a new exercise regime you need to make sure your body is ready.

See your osteopath if you have any aches, pains or injuries even if they’re only niggles. You’re more likely to succeed in your quest for a leaner, fitter you. Good luck

 

 

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Cedar Hall Welcomes New Therapist Samantha

We are delighted to introduce you to Samantha Wilkins who has recently joined Cedar Hall Clinics Sports & Rehabilitation Massage team at Thurrock. She is a skilful therapist having attained level 5 Sports & Remedial Massage therapist and is certified by the London School of Sports Massage. Samantha is also a third year Masters degree student at the British School of Osteopathy.

Samantha Tyler

Samantha Tyler – Sports & Remedial Massage Therapist & Osteopathy student

 

 
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Posted by on December 14, 2015 in Clinic News, Uncategorized

 

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Rehabilitation Following Injury, Surgery or Illness

RehabilitationAs recovery from pain, injury or surgery continues, some patients may benefit from our unique Rehabilitation and 1-2-1 Prescriptive Exercise. This exercise prescription is usually part of your overall osteopathic consultation, however if you require a more intense programme, additional sessions can be arranged with our Rehabilitation specialists. Our practitioners will provide you with a personal exercise plan and make sure you have a full understanding of each exercise. Each movement will be demonstrated and your technique checked whilst performing the exercises. A comprehensive exercise pack will be given to each patient for use at home.

These exercises allow you to build strong stabilizing muscles, decrease your incidence of aches and pains and strengthen your abdominal core. Your core comprises of many muscles that need to be strong and balanced so you can perform everyday activities with ease.They are also vital in all sports and without capable core muscles there is a high risk of injury in other parts of the body due to imbalances.Rehabilitation

Our Rehabilitation team help athletes recover from injury with treatments and exercise regimes that help reduce pain, promote movement of stiffened muscles, restore normal function of the injured site, and prevent recurring damage. Various techniques used in rehabilitation have significance of their own in improving physical performance and restoring athletes to normal activity:

  • Stretching and bending exercises improve flexibility of the injured muscles
  • Massage techniques relieves the tension of the muscles and improves the blood flow to the injured area
  • Stability exercises restores the functions and movements of the broken or injured joints

http://www.cedarhallclinics.co.uk/treatments_rehabilitation.html

 

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