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Practitioners Get Together

A rare opportunity to see all Cedar Hall Clinics practitioners in one place! With clinics in Thurrock & Benfleet they are usually working at one or the other & seldom together. But a recent photoshoot for new website & social media images saw the practitioner team together and includes practice manager Angela Kellman.

team cedar hall1

From left to right : Sports & Remedial Massage Therapist Emma Hall – Emma is also in her final year of studying for a degree in Osteopathy; Jacki Milne, Clinic Director & Principal Osteopath; Angela Kellman Practice Manager; James di Cicco Associate Osteopath; Sara Lovett, Clinic Director & Principal Osteopath; Kimberley Hughes Physiotherapist; Laura Jones Acupuncturist; Samantha Wilkins Associate Osteopath

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Posted by on December 4, 2018 in Clinic News, Uncategorized

 

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Enjoy Pain Free Living

 

beachfriends

Cedar Hall Osteopathy, Acupuncture, Physiotherapy & Sports Injury centres are family clinics where people of all ages, from infants through to the elderly are treated for a wide variety of conditions. Our practitioners regularly collaborate on cases to ensure you are provided with the best possible hands on treatment for your individual needs. Through effective manual therapy, rehabilitation & prescriptive exercise we aim to help you with your health & fitness goals. We have clinics in Benfleet & Thurrock, Essex

BeachFun

We are here to help reduce your pain, improve your mobility, restore function and get you back to doing what you love.

Book on-line at www.cedarhallclinics.co.uk or call 01375 678877 for our Thurrock practice or 01268 774249 for Benfleet

 
 

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Back in the Race

Top tips to help you back to running in record breaking time.

Our practitioners offer some no nonsense, easy to follow top tips to get you back to performing at your best!

Are you training for or just completed a marathon? At this time of year our practitioner’s report seeing lots of patients complaining of running type injuries.

Happy Runner

A little known fact is that if you raise your legs to 90 degrees following a run, the lactic acid will be felt less the following day in your legs. You should ideally rest them up a wall for a good 10 minutes.

Rehydration is very important. Ideally rehydration salts mixed with water but a good quality sports drink should be sufficient.

You don’t need vast amounts. But you do need to recover sodium levels that have been lost through perspiration.

Painful muscle cramp can be caused by dehydration. The best way to deal with it is to rest, sip a sports drink and gently try to stretch the affected muscle.

Relax for the rest of the day. It is going to take 3 days for the inflammation to reduce so maybe take turmeric supplements or even ibuprofen (if appropriate for you) to help.

Heat is not your friend. If you have a sore lower back, knee, shin or Achilles tendon there is more likely inflammation present. If you apply heat to an inflamed area it attracts more blood locally, which in turn increases inflammation.

As heat is applied pain reduces as the inflammatory markers in the blood are reduced/ diluted by the additional blood. Unfortunately this in turn brings more inflammatory markers. You take off the heat and the additional blood reduces but, the extra inflammatory markers remain.

You need ice or something cold on the sore areas. Ideally for 3-5 mins per hour and gentle movement to stop the inflammation from building up. I am not talking about a brisk walk, just a standing up every half hour or so just to mobilise around the back and hips for a couple of minutes.

Injury

There is very little an osteopath can do for the first 72 hours following an injury.

With muscle strains and ligamentous sprains our advice is RICE. That is unless it’s a significant injury. Then you should visit A&E immediately.

If you feel an injury is more than a sprain or strain you should see your GP. If you suspect fracture, dislocation or ligamentous rupture that’s a trip to the hospital.

Rest the injured part

Ice the area regularly. It’s recommended to ice an injury for 20 mins every 2 hours.

Compress the injured area. A compression bandage is ideal.

Elevate the injured area

 

If after 72 hours there is still pain, that’s the time to visit us at Cedar Hall Clinics in Thurrock or Benfleet in Essex. We are highly trained to give you a diagnosis, treatment (if appropriate), advice on management and a prognosis.

With regards to running again, injured or not, I’d recommend taking a little time off. At least to begin with.

Avoid any running at all for a week, maybe two, depending on how you feel. Walking is OK and is a good way to reduce the metabolic waste products from the muscles.

You can contact us on 01375 678877 or 01268 774249 we offer free assessments

http://www.cedarhallclinics.co.uk/

 
 

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Just for Backs – Right?

Wrong!

This is a popular misconception that Osteopaths only treat bad backs when in fact we treat any area of the body including the joints and the soft tissue – i.e. the muscles, ligaments, nerve supply and tendons. The below list of conditions treated by our Osteopaths may well surprise you!

Osteopathy is best known for the treatment of painful problems such as:

  • Back & Neck pain
  • Sciatica
  • Headaches
  • Joint pain
  • Sports Injuries
  • Frozen Shoulder
  • Rheumatic pain
  • Cramp
  • Foot/Ankle Pain
  • Hand/Elbow Pain
  • Work or Recreational strains
  • Fibromyalgia
  • Muscle Spasm

However.. osteopathy can also be effective in managing other conditions such as:

  • Arthritic conditions
  • Neuralgia
  • Tennis Elbow
  • Digestive problems
  • Circulatory problems
  • Osteoarthritis of the hip/knee

maledancer

And did you know that at Cedar Hall Clinics we treat pain & discomfort in all ages? From new born to well beyond retirement. From pregnant mums to growing toddlers. From weekend warriors to elite athletes. From desk bound office workers  to manual labourers. From active keep fitters to couch potatoes. From those suffering minor stresses & strains of modern living to those recovering from surgery or injury.

See our website www.cedarhallclinics.co.uk 

Book on line or by phone. Thurrock: 01375 678877  Benfleet: 01268 774249

 

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Osteopathy Works

A large number of new patients are recommended by word of mouth & we treat a variety of painful conditions. Our reputation is based on patient experience which is very important to us. Recommendations also come from local GPs, midwives, personal trainers & hospital consultants. Our free assessments give you a chance to decide if Osteopathy is right for you with no obligation and no signing up for a specific number of appointments. If a couple of sessions is all you need – we’re happy!

Osteopathy Works

 

 

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Happy & Pain Free 2018

Whatever your body health and fitness goals are for the New Year don’t go hell for leather from day one. A gradual build up of your chosen exercise or fitness regime is the key to success. Our practitioners are happy to help you achieve your goals with pain management & mobility advice – so call or email if you have any queries.

Wishing you all health & happiness for 2018.

happy new year! (2)

 

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Keeping You On Your Toes

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our osteopaths & physiotherapists are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

www.cedarhallclinics.co.ukBalletShoes

 

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