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Tag Archives: physiotherapy

Five Things About……

With people embracing new diets for the new year, we thought it was important to explain the health benefits of some foods that can be easily added into your cooking, so here is the first in our mini series created by our osteopath James.

Garlic

1. Help fight colds and sickness. A 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
2. Could be beneficial in reducing blood pressure. Some studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.

3. It may help lower cholesterol. Studies have demonstrated a reduction in total and/or LDL cholesterol by about 10–15%.

4. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. These antioxidants may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.

5. Could help maintain health bones. rodent studies have shown that it can minimise bone loss by increasing oestrogen in females.

Garlic

https://cedarhallclinics.co.uk/

 
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Posted by on January 15, 2020 in News, Uncategorized

 

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Keeping Your Body Mobile

If you’re suffering with aches, pains or injuries but you’re not sure what’s going wrong, come to one of our clinics for a Diagnostic Assessment for only £20. We could soon have you firing on all cylinders again!!!

cedarhallclinics.co.ukOSTEOPATHS

 
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Posted by on October 8, 2019 in News

 

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Your body. One whole complex piece

Your body works as one whole complex piece! We have the tendancy to compartmentalise our bodies and focus on one bit at a time when there’s an issue. Often at times forgetting that emotion strongly affects physiology and that our organs feel stress too!

Where do you feel your worry? Fear? Joy? Anger? Grief? As just one example – you might feel “sick to the stomach” with worry….

Think about how you experience health and illness and view your body inside and out as a whole system

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Following on  but on the same theme here’s a fun image showing the names of muscles! All of which work well as a team. You’re never really using just one! And they need smooth functioning fascia, tendons and ligaments too. Keep your system running at its best. 

muscles

Call one of our clinics or email to find out how our skilled practioners can care for your whole body. You really don’t need to suffer.

contact@cedarhallclinics.co.uk

Thurrock 01375 678877

Benfleet 01268 774249

 
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Posted by on January 23, 2019 in Clinic News, Uncategorized

 

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A Spring In Your Step

Performance Fit

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our Osteopaths, Physiotherapists & Acupuncturist are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

Free assessments available on 01375 678877 or 01268 774249

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Helping to Manage Your Pain

At Cedar Hall Clinics in Benfllet & Thurrock, Essex we offer YOU the best available health care for the treatment of pain and discomfort. Our aim is to get you back to mobility and back to enjoying life as soon as possible! With clinics in Stanford le Hope and Benfleet, Essex you usually wouldn’t need to wait for an appointment.

Meet the Team

Meet our team of skilled practitioners

The range of therapies on offer include Osteopathy, Physiotherapy, Acupuncture, Sports Therapy, Spinal Manipulation Therapy, Sports Massage, Rehabilitation, and Homeopathy. Free assessments are also available.

All our practitioners are highly skilled and will discuss a treatment plan with you prior to your first appointment. We often work very closely with GPs, Consultants, midwives and other health care professionals. We can also liaise with your personal trainer. You can book an appointment on-line, in person or by phone – 01375 678877 for our Stanford le Hope practice and 01268 774249 for Benfleet

 

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Enjoy Pain Free Living

 

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Cedar Hall Osteopathy, Acupuncture, Physiotherapy & Sports Injury centres are family clinics where people of all ages, from infants through to the elderly are treated for a wide variety of conditions. Our practitioners regularly collaborate on cases to ensure you are provided with the best possible hands on treatment for your individual needs. Through effective manual therapy, rehabilitation & prescriptive exercise we aim to help you with your health & fitness goals. We have clinics in Benfleet & Thurrock, Essex

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We are here to help reduce your pain, improve your mobility, restore function and get you back to doing what you love.

Book on-line at www.cedarhallclinics.co.uk or call 01375 678877 for our Thurrock practice or 01268 774249 for Benfleet

 
 

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Time for an MOT?

As the weather improves (well we can always hope), we perhaps turn our thoughts to a more active lifestyle. The more committed athletic folk in our coummunities have already been pounding the streets & parks as they prepare for the marathon season and to those we send our best wishes & admiration.

We can help!

We see quite a few dedicated runners & athletes at our clinics throughout the season. Some turn up when injury threatens an upcoming event but most come for regular MOTs throughout the year.  It gives them confidence that they’re still at peak fitness and ready to face the next challenge. But not all patients who return every 3 months or so for an MOT are athletes, far from it. Many are busy office workers, teachers, healthcare staff and manual workers who know when their body is giving them a little hint that help is needed. The odd twinge or low grade ache reminds them that some treatment is needed.

Regular MOT body checks may well nip a bigger pain problem in the bud and save time, effort and hard earned cash!

 

 
 

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