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Tag Archives: physiotherapy

A Spring In Your Step

Performance Fit

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our Osteopaths, Physiotherapists & Acupuncturist are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

Free assessments available on 01375 678877 or 01268 774249

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Helping to Manage Your Pain

At Cedar Hall Clinics in Benfllet & Thurrock, Essex we offer YOU the best available health care for the treatment of pain and discomfort. Our aim is to get you back to mobility and back to enjoying life as soon as possible! With clinics in Stanford le Hope and Benfleet, Essex you usually wouldn’t need to wait for an appointment.

Meet the Team

Meet our team of skilled practitioners

The range of therapies on offer include Osteopathy, Physiotherapy, Acupuncture, Sports Therapy, Spinal Manipulation Therapy, Sports Massage, Rehabilitation, and Homeopathy. Free assessments are also available.

All our practitioners are highly skilled and will discuss a treatment plan with you prior to your first appointment. We often work very closely with GPs, Consultants, midwives and other health care professionals. We can also liaise with your personal trainer. You can book an appointment on-line, in person or by phone – 01375 678877 for our Stanford le Hope practice and 01268 774249 for Benfleet

 

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Enjoy Pain Free Living

 

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Cedar Hall Osteopathy, Acupuncture, Physiotherapy & Sports Injury centres are family clinics where people of all ages, from infants through to the elderly are treated for a wide variety of conditions. Our practitioners regularly collaborate on cases to ensure you are provided with the best possible hands on treatment for your individual needs. Through effective manual therapy, rehabilitation & prescriptive exercise we aim to help you with your health & fitness goals. We have clinics in Benfleet & Thurrock, Essex

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We are here to help reduce your pain, improve your mobility, restore function and get you back to doing what you love.

Book on-line at www.cedarhallclinics.co.uk or call 01375 678877 for our Thurrock practice or 01268 774249 for Benfleet

 
 

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Time for an MOT?

As the weather improves (well we can always hope), we perhaps turn our thoughts to a more active lifestyle. The more committed athletic folk in our coummunities have already been pounding the streets & parks as they prepare for the marathon season and to those we send our best wishes & admiration.

We can help!

We see quite a few dedicated runners & athletes at our clinics throughout the season. Some turn up when injury threatens an upcoming event but most come for regular MOTs throughout the year.  It gives them confidence that they’re still at peak fitness and ready to face the next challenge. But not all patients who return every 3 months or so for an MOT are athletes, far from it. Many are busy office workers, teachers, healthcare staff and manual workers who know when their body is giving them a little hint that help is needed. The odd twinge or low grade ache reminds them that some treatment is needed.

Regular MOT body checks may well nip a bigger pain problem in the bud and save time, effort and hard earned cash!

 

 
 

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Understanding Your Headache

The location of your headache can tell a clinician a great deal about what may be the cause. The most common form of headaches are sinus, tension, migraine and cluster headaches.

If your headache is caused by your sinuses then it is usually around the front of the head and face. It is characterised by dull, pressure like pain that worsens with sudden movements of the head and bending forward. Sinus headache may begin in the morning and gradually decrease in intensity as the day moves forward. It is caused by inflammation of the sinuses that may result from allergies like hay fever or infection such as flu. It can sometimes be associated with fatigue, fever, nasal congestion, nasal discharge, watery eyes etc.

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If you are suffering from a tension headache you will usually have symptoms on both sides of the head. It is characterised by mild to moderate pain, which may be constant. It usually causes a feeling of tightness, constriction or pressure especially around the temples or the back of the head. The headache may be episodic or chronic, meaning it may last for long periods of time or the headache may come and go. Causes include muscular tension, lack of sleep, stress, overworking, fatigue, emotional crisis, menstruation etc.

If your headache is caused by a migraine then it is usually one side of the head. It is characterised by intense, throbbing and pulsating pain that is intermittent in nature. Each attack of headache may last for several hours or even days. Migraines are slightly more common in females between their 20s and 30s. In some cases, migraine is preceded by an ‘aura-phase’ in which visual, sensory, speech or motor disturbance may occur lasting around 10 to 15 minutes. For example, flickering, blurred or partial loss of vision, tingling or numbness in on one side of the hand etc. You may also experience sensitivity to light, smells, noise. Nausea and vomiting is also common and this type of headache may be triggered by stress and sometimes due to certain kind of foods.

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A cluster headache is closely associated with migraine, in terms of similarity in pain features. It is characterised by severe, repeated episodes of pain, of about 30 minutes to 3 hours in duration. There can be 1 to 8 attacks per day, usually at night.

Cluster headaches sometimes disturb sleep. Its distribution is on one side of the head and usually around the eye. Pain maybe associated with drooping of the eyelid, weeping of the eye on the affected side and possible nasal congestion. Spontaneous remission can occur after several months of attacks.

 

A cervicogenic headache arises from the base of the skull and the upper part of the cervical spine or neck. It is typically a long lasting headache. This type of headache has a broader distribution as the headache may be felt in one or more regions of the head and/or face. These occur due to a neck disorder such as an irritation of the joints in the neck or muscular tightness leading to inflammation or irritation of structures around the neck.

Many types of headaches can be helped with manual therapy including osteopathy, physiotherapy, acupuncture or massage therapy. If you suffer with ongoing headaches we may be able to help. You can arrange an appointment with one of our practitioners  at Cedar Hall Clinics in Benfleet or Thurrock to help diagnose and treat your head pain.

http://www.cedarhallclinics.co.uk/contact_thurrock.html

http://www.cedarhallclinics.co.uk/contact_benfleet.html

 

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Keeping You On Your Toes

With a strong connection to dance & performing arts, practitioners at Cedar Hall Clinics understand the demands on the body both in training & performance.

Common performance injuries treated by our osteopaths & physiotherapists are:

Neck strain; low back strain; muscle spasm; acute ligament strains; muscle tears; hip injuries; knee injuries and more.

www.cedarhallclinics.co.ukBalletShoes

 

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Feeling Under Par? Osteopathy Can Help Get You Back in the Swing

We treat many golfers at Cedar Hall Clinics for various conditions, but lower back pain (lumbar spine region) is one of the most common ailments and can be a problem for golfers of all ages. Various studies have estimated that roughly a third of all golfers will struggle with lower back pain at some point in their lives.

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What causes this pain?

Each individual case is different and the cause of the lower back pain can vary but in our experience a lack of mobility in the ankles, hips, middle back (thoracic spine) and shoulders forces the lower back to work excessively hard. This puts a lot of pressure on the sacroiliac joint (SIJ) – the spot where the spine connects with the pelvis – as many golfers will rely on their lower back to generate the turn and power in their swings. This is particularly true for golfers with weak glute and hip muscles and those that have a poor range of motion in their mid-back region.

Another issue is that golf is a one-sided sport and golfers tend to put more stress on one side of the pelvis than the other. Most golfers also aren’t very good at stretching and warming up prior to teeing off and this can be a significant contributor to back pain after their round.

So what can be done?

  • Warm up properly
    Going straight to the first tee from your car or the clubhouse without doing a warm up is one of the surest ways of ending up with lower back pain. Give yourself an extra 15 minutes and start your warm up with some simple stretches on the following areas;
  • Shoulder & Torso: Hold a golf club with both hands across the shoulders and gently rotate the torso on both sides
  • Hips: In a seating position, pull one knee to the chest and repeat on the other side
  • Hamstrings: Starting in a standing position, bend over and try to touch the toes. Having flexibility in your hamstrings is essential if you want to avoid back pain as it will allow more movement in the pelvis and help reduce the stress on the lower back.

Practice smooth swings with good rhythm

With a proper swing you should be using the shoulders, chest, pelvis (hip) and lower back muscles to share the load of the swing. Practicing smooth rhythmic swings helps to develop muscle memory and prepares the muscle groups for the torque (force) and torsion (twisting) that a golf swing produces. Begin with the smaller irons and progress up to the larger woods, as this process will allow the muscles to warm up incrementally.

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Use a trolley to carry the golf bag

Golf bags can be heavy and very often you will see golfers carrying them with just one strap on the shoulder. This will create too much pressure on one side of the pelvis. We would always recommend using a golf trolley or buggy, but if you want to carry your bag make sure to use the dual straps to evenly split the weight across the back. This will reduce the chances of developing low back pain from an uneven load.

 

How osteopathy can help

If none of the above tips are making any difference to your pain it may be time to see an osteopath, who are specialists in relieving the pain associated with golfing injuries. Very often the treatment will involve not just treating the area of pain but also focusing on the associated muscles, nerves, tendons and ligaments to ensure that they are all functioning optimally. This will help reduce the chances of the same injury recurring while also enhancing the body’s resilience to future injuries.

If you have any concerns over an injury you have picked up playing golf or one that is affecting your game please feel free to give us a call. Or make an appointment for a free assessment to find out what’s going on. We’re always happy to give advice or address any concerns you may have.

Until next time – happy golfing.

www.cedarhallclinics.co.uk

 

 

 

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