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Beat Exam Stress & Strain

It’s exam time again, with thousands of young people revising and cramming in order to pass those all-important school exams. Whether you have a young family member working towards common entrance, or older children taking GCSE or ‘A’ levels, it can be a stressful time for the whole family.

We often see teenagers and children with ‘tension’ type problems across their shoulder girdle, upper back and necks at this time of year. Some of our patients will come in with headaches and migraines, that have often been exacerbated by studying for long periods of time at a computer or worse, slumped on their beds with a lap top on their knees.

Carrying school bags of heavy books can result in low back and shoulder problems and added to the levels of general anxiety patients often find themselves distressed and uncomfortable at the very time they need to be functioning well. All this in conjunction with growth spurts and hormones. It’s a lot for any young person to have to to deal with!

student exam stress and exhaustion

Here at Cedar Hall Clinics we are happy to treat students of all ages. We are aware that teenagers are not often forthcoming when they are not feeling on top form and they often find it difficult to explain that they are a bit ‘up tight’ both emotionally and physically. Gentle osteopathic treatment can often help to relieve some of the mechanical stresses and strains associated with long hours of study and we are also able to offer advice about the best ways to position computers and laptops to reduce postural strain.

We have male and female osteopaths so each patient has a choice of practitioners. The only requirement is that any patient under 16 years old is accompanied by an adult.

A free assessment is a popular choice if you really don’t know what’s causing your pain or discomfort – it gives students, parents & practitioners a chance to find out what’s going on & discuss treatment options. Why not give it a try?

In the meantime good luck with those exams from all of us at Cedar Hall Clinics.

With thanks to our osteopath Lorraine for this blog

www.cedarhallclinics.co.uk

 

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Spooks & Witches Invade Cedar Hall

Halloween has arrived at Cedar Hall Clinics Essex with Stan Skeleton taking up residence in reception at our Thurrock practice and Winnie Witch hiding among the flowers at Benfleet. Our younger patients are absolutely thrilled – especially as spooky sweets are on offer too!

www.cedarhallclinics.co.uk

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Posted by on October 29, 2016 in Clinic News, Uncategorized

 

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No Painful Surprises this Winter

Pain can sometimes come out of the blue especially when you’re rushing around at this time of the year. Or maybe your chosen activity gives you a nasty surprise. Pain relief is our speciality – come & see us!  http://www.cedarhallclinics.co.uk/

Booking on-line appointments is so easy – on your computer, tablet, iPad or mobile phone. Phone call bookings for our Benfleet clinic can be made on  01268 774249 or Thurrock on 01375 678877.

xmas

 

 
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Posted by on November 22, 2015 in Clinic News

 

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Poppy Lake – Jumping Back to Health & Fitness.

Last Christmas, having had a long winter training period, I went on holiday with my family expecting to return relaxed & refreshed and ready to continue my training schedule. However instead I felt completely fatigued & desperately tired. My symptoms became progressively worse – dizziness, rapidly changing body temperatures, fainting episodes at the university gym & even an uncontrollable fit. By this time I knew there was something very wrong and so I took myself off to the doctors’s surgery where after several false starts & misdiagnosis I eventually got to see a doctor who actually listened to me. I had glandular fever!

Apparently my blood tests came back as some of the worst results the doctor had ever seen. My liver enzyme level was similar to that of a heavy drinking alcoholic & she was surprised I was still walking and not flat on my back in a hospital bed. I was ordered complete rest & sent home from university, causing me to miss weeks of lectures.

Five and a half months later, after many blood tests, care and rest, I was finally given the all clear but had missed the entire indoor season and the start of the outdoor. I had already returned to Uni but not allowed to train. It was agony watching all the other high jumpers and athletes hitting PBs and smashing records whilst I had been forced to rest, rest and yet more rest.

Getting Back in Action

Getting Back in Action

It was after my return to Uni that I made a very poor decision. I was starting to feel normal again but depressed at my enforced inactivity. So stupidly I started to train and do circuits in my room. But this just hindered my progress and made me feel ill again. I had to stop. Eventually the day came when I was allowed to train 3 times a week, 1 hour at a time which was a miniscule amount in comparison to my usual week’s training schedule. But with this training plan I saw improvements to my general mood and get a slight “spring” in my step again which really made me take a more positive look at the situation.

My training sessions were increased to 4 times a week, however I was not allowed to let myself get out of breath or push my heart rate too high as this would trigger the illness to kick in again. Following more blood tests I was allowed to increase my training sessions to 90 minutes, however the illness was very much a presence and I found the sessions tough going. My squat weight fell down to 50kg to from 120kg and dead lifts falling to 60kg from 100kg. But by now I knew I just needed to be patient, my strength would return.

I am now back to full training and am working through this season in preparation for next season; make a full recovery and strong comeback. It was incredibly upsetting to have to withdraw from BUCS indoors & outdoors, European Junior Championships and both the U20 and Senior British Championships this season. But I am now looking forward to next year and to what level I can push myself to achieve after missing out massively this year.

Working with Cedar Hall helps to keep my body working at its beat and throughout my illness the team have been hugely supportive of me and my progress. Now that I am able to train fully again I will be having treatments to ensure my body is well looked after and functioning properly.

by Poppy Lake – High Jump

http://www.cedarhallclinics.co.uk/

 
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Posted by on July 6, 2015 in Clinic News

 

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The Sweet Taste of Success – Khai Style

Success

Is the accomplishment of an aim or purpose. So whether that is winning a Gold medal at the Olympics or even getting up early for school, you have succeeded. Now even though these points are not similar there is a common word used to accomplish this and that is WORK.

Yes, you even have to work to get out of bed because we all love to lay in especially if we have been up all night and have to get up early but in order to succeed we MUST work for it. Everyone who is successful has had to work for it, in my case, Athletics, hurdles to be exact.

Racing to Success

Racing to Success

I started off as a thrower but transitioned into a runner and that didn’t happen overnight. I had to work to transition my power from my arms to my legs. As we all know Speed+Strength=Power and you have to work hard to accomplish even one of these elements in order to achieve your main goal. This requires a lot of work.

Now when I talk work I’m not talking the bare-minimum, I’m talking 100%, Blood Sweat and Tears, put everything into it, “Train hard, Win easy”. That concept goes for anything in life, even getting out of bed or working your hardest to finish the race first.

Even though it may be a struggle or you feel like giving up, just remember why you started, was it worth investing all that time just to give up? No one can take your success away from you.

Khai Riley Laborde 110m hurdles  Cedar Hall Clinic sponsored athlete.

http://www.cedarhallclinics.co.uk

 
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Posted by on June 8, 2015 in Our Athletes

 

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Sponsored athletes lead the way!

Sponsored athletes lead the way!

Outstanding performances for our U20 athletes at Indoor Champs at Sheffield on 1st & 2nd March. Gold for Sophie Riches, silver for Poppy Lake, bronze and a staggering new PB for Khai Riley Laborde & excellent PB for Robbie Clarricoats. How proud are we?

 
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Posted by on March 4, 2014 in Uncategorized

 

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Athlete Sponsorship Programme

Athlete Sponsorship Programme

These elite young athletes are all on Cedar Hall Clinics Athlete Sponsorship Programme.
They are a delight to sponsor and all have a very bright future.

 
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Posted by on February 13, 2014 in Uncategorized

 

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