RSS

Tag Archives: Headaches

Just for Backs – Right?

Wrong!

This is a popular misconception that Osteopaths only treat bad backs when in fact we treat any area of the body including the joints and the soft tissue – i.e. the muscles, ligaments, nerve supply and tendons. The below list of conditions treated by our Osteopaths may well surprise you!

Osteopathy is best known for the treatment of painful problems such as:

  • Back & Neck pain
  • Sciatica
  • Headaches
  • Joint pain
  • Sports Injuries
  • Frozen Shoulder
  • Rheumatic pain
  • Cramp
  • Foot/Ankle Pain
  • Hand/Elbow Pain
  • Work or Recreational strains
  • Fibromyalgia
  • Muscle Spasm

However.. osteopathy can also be effective in managing other conditions such as:

  • Arthritic conditions
  • Neuralgia
  • Tennis Elbow
  • Digestive problems
  • Circulatory problems
  • Osteoarthritis of the hip/knee

maledancer

And did you know that at Cedar Hall Clinics we treat pain & discomfort in all ages? From new born to well beyond retirement. From pregnant mums to growing toddlers. From weekend warriors to elite athletes. From desk bound office workers  to manual labourers. From active keep fitters to couch potatoes. From those suffering minor stresses & strains of modern living to those recovering from surgery or injury.

See our website www.cedarhallclinics.co.uk 

Book on line or by phone. Thurrock: 01375 678877  Benfleet: 01268 774249

Advertisements
 

Tags: , , , , , , , , , , , , , , , ,

Understanding Your Headache

The location of your headache can tell a clinician a great deal about what may be the cause. The most common form of headaches are sinus, tension, migraine and cluster headaches.

If your headache is caused by your sinuses then it is usually around the front of the head and face. It is characterised by dull, pressure like pain that worsens with sudden movements of the head and bending forward. Sinus headache may begin in the morning and gradually decrease in intensity as the day moves forward. It is caused by inflammation of the sinuses that may result from allergies like hay fever or infection such as flu. It can sometimes be associated with fatigue, fever, nasal congestion, nasal discharge, watery eyes etc.

headache-pregnancy

If you are suffering from a tension headache you will usually have symptoms on both sides of the head. It is characterised by mild to moderate pain, which may be constant. It usually causes a feeling of tightness, constriction or pressure especially around the temples or the back of the head. The headache may be episodic or chronic, meaning it may last for long periods of time or the headache may come and go. Causes include muscular tension, lack of sleep, stress, overworking, fatigue, emotional crisis, menstruation etc.

If your headache is caused by a migraine then it is usually one side of the head. It is characterised by intense, throbbing and pulsating pain that is intermittent in nature. Each attack of headache may last for several hours or even days. Migraines are slightly more common in females between their 20s and 30s. In some cases, migraine is preceded by an ‘aura-phase’ in which visual, sensory, speech or motor disturbance may occur lasting around 10 to 15 minutes. For example, flickering, blurred or partial loss of vision, tingling or numbness in on one side of the hand etc. You may also experience sensitivity to light, smells, noise. Nausea and vomiting is also common and this type of headache may be triggered by stress and sometimes due to certain kind of foods.

Headache1

A cluster headache is closely associated with migraine, in terms of similarity in pain features. It is characterised by severe, repeated episodes of pain, of about 30 minutes to 3 hours in duration. There can be 1 to 8 attacks per day, usually at night.

Cluster headaches sometimes disturb sleep. Its distribution is on one side of the head and usually around the eye. Pain maybe associated with drooping of the eyelid, weeping of the eye on the affected side and possible nasal congestion. Spontaneous remission can occur after several months of attacks.

 

A cervicogenic headache arises from the base of the skull and the upper part of the cervical spine or neck. It is typically a long lasting headache. This type of headache has a broader distribution as the headache may be felt in one or more regions of the head and/or face. These occur due to a neck disorder such as an irritation of the joints in the neck or muscular tightness leading to inflammation or irritation of structures around the neck.

Many types of headaches can be helped with manual therapy including osteopathy, physiotherapy, acupuncture or massage therapy. If you suffer with ongoing headaches we may be able to help. You can arrange an appointment with one of our practitioners  at Cedar Hall Clinics in Benfleet or Thurrock to help diagnose and treat your head pain.

http://www.cedarhallclinics.co.uk/contact_thurrock.html

http://www.cedarhallclinics.co.uk/contact_benfleet.html

 

Tags: , , , , , , , , , ,

Beat Exam Stress & Strain

It’s exam time again, with thousands of young people revising and cramming in order to pass those all-important school exams. Whether you have a young family member working towards common entrance, or older children taking GCSE or ‘A’ levels, it can be a stressful time for the whole family.

We often see teenagers and children with ‘tension’ type problems across their shoulder girdle, upper back and necks at this time of year. Some of our patients will come in with headaches and migraines, that have often been exacerbated by studying for long periods of time at a computer or worse, slumped on their beds with a lap top on their knees.

Carrying school bags of heavy books can result in low back and shoulder problems and added to the levels of general anxiety patients often find themselves distressed and uncomfortable at the very time they need to be functioning well. All this in conjunction with growth spurts and hormones. It’s a lot for any young person to have to to deal with!

student exam stress and exhaustion

Here at Cedar Hall Clinics we are happy to treat students of all ages. We are aware that teenagers are not often forthcoming when they are not feeling on top form and they often find it difficult to explain that they are a bit ‘up tight’ both emotionally and physically. Gentle osteopathic treatment can often help to relieve some of the mechanical stresses and strains associated with long hours of study and we are also able to offer advice about the best ways to position computers and laptops to reduce postural strain.

We have male and female osteopaths so each patient has a choice of practitioners. The only requirement is that any patient under 16 years old is accompanied by an adult.

A free assessment is a popular choice if you really don’t know what’s causing your pain or discomfort – it gives students, parents & practitioners a chance to find out what’s going on & discuss treatment options. Why not give it a try?

In the meantime good luck with those exams from all of us at Cedar Hall Clinics.

With thanks to our osteopath Lorraine for this blog

www.cedarhallclinics.co.uk

 

 

Tags: , , , , , , , , , , , , , , ,

Not Just for Bad Backs

Although osteopaths are renowned for the treatment of bad backs it is a common misconception that this is the only medical problem they treat. Indeed osteopathy successfully treats a variety of painful conditions – here’s a more comprehensive, but not definitive list.

Pinko

http://www.cedarhallclinics.co.uk/

 

 
1 Comment

Posted by on February 9, 2016 in Clinic News

 

Tags: , , , , , , , , , , , , , , , , , , , ,

 
%d bloggers like this: