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Tag Archives: massage

Beware New Year Resolutions

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Keeping fit is always a good idea but if you start a new exercise regime you need to make sure your body is ready.

See your osteopath if you have any aches, pains or injuries even if they’re only niggles. You’re more likely to succeed in your quest for a leaner, fitter you. Good luck

 

 

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Cedar Hall Welcomes New Therapist Samantha

We are delighted to introduce you to Samantha Wilkins who has recently joined Cedar Hall Clinics Sports & Rehabilitation Massage team at Thurrock. She is a skilful therapist having attained level 5 Sports & Remedial Massage therapist and is certified by the London School of Sports Massage. Samantha is also a third year Masters degree student at the British School of Osteopathy.

Samantha Tyler

Samantha Tyler – Sports & Remedial Massage Therapist & Osteopathy student

 

 
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Posted by on December 14, 2015 in Clinic News, Uncategorized

 

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Rehabilitation Following Injury, Surgery or Illness

RehabilitationAs recovery from pain, injury or surgery continues, some patients may benefit from our unique Rehabilitation and 1-2-1 Prescriptive Exercise. This exercise prescription is usually part of your overall osteopathic consultation, however if you require a more intense programme, additional sessions can be arranged with our Rehabilitation specialists. Our practitioners will provide you with a personal exercise plan and make sure you have a full understanding of each exercise. Each movement will be demonstrated and your technique checked whilst performing the exercises. A comprehensive exercise pack will be given to each patient for use at home.

These exercises allow you to build strong stabilizing muscles, decrease your incidence of aches and pains and strengthen your abdominal core. Your core comprises of many muscles that need to be strong and balanced so you can perform everyday activities with ease.They are also vital in all sports and without capable core muscles there is a high risk of injury in other parts of the body due to imbalances.Rehabilitation

Our Rehabilitation team help athletes recover from injury with treatments and exercise regimes that help reduce pain, promote movement of stiffened muscles, restore normal function of the injured site, and prevent recurring damage. Various techniques used in rehabilitation have significance of their own in improving physical performance and restoring athletes to normal activity:

  • Stretching and bending exercises improve flexibility of the injured muscles
  • Massage techniques relieves the tension of the muscles and improves the blood flow to the injured area
  • Stability exercises restores the functions and movements of the broken or injured joints

http://www.cedarhallclinics.co.uk/treatments_rehabilitation.html

 

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Sports Massage Therapist joins Cedar Hall Clinic Team

Cedar Hall Clinic Benfleet in Essex is delighted to welcome acclaimed sports massage therapist STEVE JOLLY. Also based at Colchester United FC, Steve works alongside the head physio, providing pre and post match treatments, as well as k taping. He also works at a local dance studio. As a keen marathon runner and former footballer & tennis player, Steve knows how frustrating recovery from injury can be and works with all his patients to achieve full recovery. Appointments available every Wednesday evening up to 8pm

Steve Jolly at Colchester FC

 
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Posted by on April 1, 2015 in Clinic News

 

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Autumnal Aches

The weeks are hurtling by and we are now firmly into the Autumn period with more wet & windy weather predicted. It’s the time of year when we might start to notice our aches & pains that little bit more, so if you’ve got a niggle or even something more acute & painful come for a FREE assessment. You could be on the road to recovery before you know it!!

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Posted by on October 20, 2014 in Clinic News

 

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Who Do Osteopaths Treat?

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We can help resolve many conditions & pain.A few osteopathy treatments may be all you need.Ring for a FREE assessment

 
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Posted by on October 14, 2013 in Uncategorized

 

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Caring for all the Family

Fixing your aches, pains and injuries is what we do best. Call us on 01268 774249 or 01375 678877 for a FREE assessment. Treatments are suitable for all the family from birth to well beyond retirement.Image

 
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Posted by on June 5, 2013 in Uncategorized

 

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