You’re always welcome at our clinics but we are always pleased to say farewell. It means that you’ve fully recovered from your ache, pain or injury! You always have the reassurance that should ache,pain or injury strike again, for whatever reason, Cedar Hall Clinics are here to help.
Tag Archives: Exercise
With many years’ experience Cedar Hall Clinics in Thurrock & Benfleet provide the highest quality osteopathy & physiotherapy healthcare for all your family and are friendly, professional and thorough. We have treated so many thousands of now fully recovered patients over the years & we want to help you break that cycle of pain. Our practitioners are all specialists in their field and will ensure you get the correct treatment to facilitate a rapid recovery.
We are committed to providing a great service right from your initial assessment through to the completion of your final treatment.
Whether your interest in sport is professional or for pleasure, it’s frustrating if injury stops you participating or impairs performance.
If you are suffering from any pain or discomfort in your muscles, bones or joints we have treatments to restore your health & fitness. A free assessment will help you decide how best to get you back to optimum physical condition as soon as possible.
Keeping fit is always a good idea but if you start a new exercise regime you need to make sure your body is ready.
See your osteopath if you have any aches, pains or injuries even if they’re only niggles. You’re more likely to succeed in your quest for a leaner, fitter you. Good luck
Last Christmas, having had a long winter training period, I went on holiday with my family expecting to return relaxed & refreshed and ready to continue my training schedule. However instead I felt completely fatigued & desperately tired. My symptoms became progressively worse – dizziness, rapidly changing body temperatures, fainting episodes at the university gym & even an uncontrollable fit. By this time I knew there was something very wrong and so I took myself off to the doctors’s surgery where after several false starts & misdiagnosis I eventually got to see a doctor who actually listened to me. I had glandular fever!
Apparently my blood tests came back as some of the worst results the doctor had ever seen. My liver enzyme level was similar to that of a heavy drinking alcoholic & she was surprised I was still walking and not flat on my back in a hospital bed. I was ordered complete rest & sent home from university, causing me to miss weeks of lectures.
Five and a half months later, after many blood tests, care and rest, I was finally given the all clear but had missed the entire indoor season and the start of the outdoor. I had already returned to Uni but not allowed to train. It was agony watching all the other high jumpers and athletes hitting PBs and smashing records whilst I had been forced to rest, rest and yet more rest.
It was after my return to Uni that I made a very poor decision. I was starting to feel normal again but depressed at my enforced inactivity. So stupidly I started to train and do circuits in my room. But this just hindered my progress and made me feel ill again. I had to stop. Eventually the day came when I was allowed to train 3 times a week, 1 hour at a time which was a miniscule amount in comparison to my usual week’s training schedule. But with this training plan I saw improvements to my general mood and get a slight “spring” in my step again which really made me take a more positive look at the situation.
My training sessions were increased to 4 times a week, however I was not allowed to let myself get out of breath or push my heart rate too high as this would trigger the illness to kick in again. Following more blood tests I was allowed to increase my training sessions to 90 minutes, however the illness was very much a presence and I found the sessions tough going. My squat weight fell down to 50kg to from 120kg and dead lifts falling to 60kg from 100kg. But by now I knew I just needed to be patient, my strength would return.
I am now back to full training and am working through this season in preparation for next season; make a full recovery and strong comeback. It was incredibly upsetting to have to withdraw from BUCS indoors & outdoors, European Junior Championships and both the U20 and Senior British Championships this season. But I am now looking forward to next year and to what level I can push myself to achieve after missing out massively this year.
Working with Cedar Hall helps to keep my body working at its beat and throughout my illness the team have been hugely supportive of me and my progress. Now that I am able to train fully again I will be having treatments to ensure my body is well looked after and functioning properly.
Sports Injuries are often the result of overuse and over training, such as runner’s knee or tennis elbow where the athlete pushes his/her body to the limit. Sports injuries can also occur due to under training or poor training practices. Not stretching or having a good warm up regime can also lead to injury as the body is not prepared for the exercise.
So whether you are a weekend warrior or an elite athlete, osteopathy can help with prevention of injury as well as treatment of many common sporting or recreational injuries. Ankle and shoulder injuries are very common in amateur and professional sport. These injuries are often neglected or poorly treated which can lead to recurrence and early degenerative conditions.
Some common sporting injuries are neck & back strain, shoulder, elbow & wrist injuries e.g. tennis/golf elbow, hip, knee, leg & ankle injuries, groin strain, achilles tendonitis, cartilage/ligament strain and more.