Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
Although osteopaths are renowned for the treatment of bad backs it is a common misconception that this is the only medical problem they treat. Indeed osteopathy successfully treats a variety of painful conditions – here’s a more comprehensive, but not definitive list.
Keeping fit is always a good idea but if you start a new exercise regime you need to make sure your body is ready.
See your osteopath if you have any aches, pains or injuries even if they’re only niggles. You’re more likely to succeed in your quest for a leaner, fitter you. Good luck
We are delighted to introduce you to Samantha Wilkins who has recently joined Cedar Hall Clinics Sports & Rehabilitation Massage team at Thurrock. She is a skilful therapist having attained level 5 Sports & Remedial Massage therapist and is certified by the London School of Sports Massage. Samantha is also a third year Masters degree student at the British School of Osteopathy.
Did you know that at Cedar Hall Clinics we treat pain & discomfort in all ages? From new born to well beyond retirement. From pregnant mums to growing toddlers. From weekend warriors to elite athletes. From desk bound office workers to manual labourers. From active keep fitters to couch potatoes. From those suffering minor stresses & strains of modern living to those recovering from surgery or injury.
See our website – you might be surprised just how many people & conditions we can help. http://www.cedarhallclinics.co.uk
Pain can sometimes come out of the blue especially when you’re rushing around at this time of the year. Or maybe your chosen activity gives you a nasty surprise. Pain relief is our speciality – come & see us! http://www.cedarhallclinics.co.uk/
Booking on-line appointments is so easy – on your computer, tablet, iPad or mobile phone. Phone call bookings for our Benfleet clinic can be made on 01268 774249 or Thurrock on 01375 678877.