Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped. That’s because terms like fat free or all natural are often slapped on a food item that may not be healthy at all. Look carefully at the ingredients list and see for yourself what is actually contains.
One that recently came to light was on a Fructose Sugar packet. With a lovely logo on the front showing a healthy jumping person and saying “Natural Fruit Sugars” what is did not say on the from was also contains Aspartame.
So look at the ingredients, not just the front!!
With thanks to our Allergy Specialist Clare Gale