Don’t forget the importance of ice. It’s a cheap & effective form of pain relief & reduces inflammation until you can get to your osteopath or physio!!
Posted by Cedar Hall Clinics on March 13, 2016 in Conditions & Treatments, Uncategorized
Tags: aches, athletes, athletics, back pain, Essex, fitness, health, Osteopathy, pain, physiotherapy, sport, Sports injury, Wellbeing
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